Evidence that Nordic and Mediterranean diets reduce risk of common diseases

Major study suggests Britain could lower its rates of cancer, diabetes and cardiovascular disease by promoting the diets Britain could lower its rates of cancer, diabetes and cardiovascular disease by embracing Mediterranean- or Nordic-style diets, a major study into the benefits of healthy eating suggests. A review by the World Health Organization found compelling evidence […]

Can what you eat affect your mental health in a positive way?

Nutritionist Amy Prior told Metro.co.uk: ‘roughly 80% of serotonin (our ‘happy’ hormone) is made in our guts, which would suggest that any compromising of the gut can impair our body’s ability to make this vital hormone’. She went on to explain that the ‘abundance and the diversity of the bacteria in our guts provides the […]

Eat the Mediterranean way and your body will thank you for it!

The Mediterranean diet and why your body will thank you for it Read more here …. Originally published at Now To Love Image Source :  Pixabay (CC0) & Pixabay (CC0)  Mediterranean diet, Mediterranean diet