Magnesium is very important for your body’s health

Every organ in the body, especially the heart, muscles, and kidneys, needs the mineral magnesium. It plays a role in maintaining normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. It is also important for blood sugar management and healthy blood pressure. Hypertension Magnesium helps signal […]

What is Vitamin D? What you should know about this important vitamin

Vitamin D helps to control the amount of calcium and phosphate in our bodies. Both are needed for healthy bones, teeth and muscles. Vitamin D is found naturally in a small number of foods, including oily fish, red meat, liver and egg yolks. It’s also found in fortified foods like breakfast cereals and fat spreads. […]

Fascinating facts about vitamin C

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